What is Yoga?

The practice originated in India about 5,000 years ago as part of daily routines activities. It focuses on breathing, fluid movement, and strengthening the body to improve mental and physical wellbeing. The main components of yoga are mediatation, breathing and asana (a series of movements designed to increase strength and flexibility). The ancient practice has been adapted over the years in a variety of ways.

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The Benefits of Yoga

​Dozens of scientific trials have been published on yoga. Studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There is also strong evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress. Some specific benefits below:

 

• Reduces Stress and Anxiety

• It Makes You HAPPY :) - increases serotonin levels​

• Better Balance

• Improves Flexibility

• Strength and Muscle-tone Improves

• Perfect Posture - Increases Core Strength

• Sleep Soundly - Reduces Insomnia

• More ENERGY!!!​

• Eases Arthritis - low impact means you can start at any age!

• Lowers Blood Pressure

• Reduces Lower Back Pain

• Improves Concentration Levels

• Get Sick Less - the practice will improve your immune system

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Yoga is for everyone it's just about finding the right style for you...