Ashtanga Vinyasa Flow
Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga or Vinyasa Flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga. Schultz's yoga was first called "Rocket Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster."
Pregnancy yoga suitable for both beginners and experienced practitioners. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women
Mum and Baby Yoga
Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.
The sessions include gentle yoga for your baby so you can practise together. Music and rhymes throughout the class creates a fun and relaxed atmosphere.